Only in October: Facial Rejuvenation w/ Acupuncture $200 instead of regular $325
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Massage Therapy
Massage
The most primal and instinctual form of therapy is human touch. Many cultures have developed their own system, such as Tui Na, Western, Shiatsu, Thai, Swedish, and so on. Massage therapy is a relaxing and therapeutic way to relieve stress, ease pain, and improve circulation. Our licensed massage therapists offer a variety of techniques to help you feel your best.
What to expect during a 30-min massage session
A 30-minute massage session is a great way to target specific areas of tension and get quick relief. Here’s a breakdown of what you can typically expect, from start to finish:
1. Assessment and Consultation (First 5-10 minutes) Your session will begin with a brief but important conversation. Your therapist will ask about your overall health, any recent injuries, and what your goals are for the session. This is the time to point out any specific areas of discomfort you want to focus on, such as a tight neck from working at a desk or a sore lower back. Your therapist may also do a quick visual assessment, observing your posture or how you move, to help them understand the root of your discomfort.
2. The Clothed Massage (Approximately 30 minutes) With a focus on efficiency for the short time frame, your massage will be performed while you are fully clothed. It's recommended that you wear comfortable, loose-fitting clothing that allows for easy movement. The therapist will use techniques like compression, stretching, and trigger point therapy to release tension in the areas you discussed. A 30-minute session is best for focusing on one or two key areas (like the back and neck or the legs) while enjoying a full-body head-to-toe massage. The therapist will check in with you periodically to ensure the pressure is comfortable and effective.
3. Conclusion (Last few minutes) At the end of the session, the therapist will gently let you know the time is up. They will step out of the room to allow you a moment to sit up and get acclimated. They may also offer recommendations for stretches or self-care to help you maintain the benefits of the massage and discuss next steps.
Massage
Relax and enjoy with an integrative approach of techniques.
Enjoy Aromatherapy for additional benefits and relaxation.
Reflexology is a direct and efficient way to address the whole body in this microsystem.
