A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement, guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – is exactly what you’ll get.
To live a vibrant life, we all need holistic support. I am a firm believer that all the answers you seek for, all the advice you need to hear and all the solutions are already inside of you. It is my job to facilitate the process through coaching, education and assessment to help you understand yourself better and bring the solutions and answers to the surface, for a better, happier and more fulfilled life by achieving your goals and empowering yourself with every choice.
Unlike many mainstream approaches to health and wellness, Integrative Nutrition begins with a philosophy we call bio-individuality. This is simply the understanding that each of us is radically unique. Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health – and the path you take to get there – may not work for anyone else. Rather than pushing cookie-cutter, one-size-fits all wellness methods, we take a deeply personalized approach with every single client.
Art Work by Antonia Papatzanaki
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